Don’t let the word “yoga” fool you! real hot yoga offers real fitness that delivers real results! Our focus is fitness based yoga with a variety of challenging classes to help you meet your fitness goals. You’re going to get a great workout, sweat like never before, burn a ton of calories, and FEEL GREAT! Whether your primary goal is to lose weight, increase your strength, increase flexibility, reduce stress, or get healthy, real hot yoga will help you reach it! See and feel the difference 30 days can make!
Real Hot Yoga offers only the most state-of-the-art hot yoga studios. Our 1,000+ square foot yoga rooms feature a heating system designed specifically for hot yoga. It offers precise temperature and humidity control; and a UV air filtration system, which removes 99% of germs, bacteria, viruses, and odors from the air.
The heat is beneficial because warm muscles are flexible muscles, allowing you to achieve a deeper stretch with less chance of injury. The heat aids also in detoxifying the body to make you feel energized and invigorated! It also adds a cardiovascular element other yoga classes don’t offer making any hot yoga class at real hot yoga a great option for overall fitness.
We believe that yoga is for everyone. There are many physical, mental, and emotional benefits of yoga. When the mind and body come into sync and we find ourselves in the present moment we can experience more joy, gratitude, and happiness while feeling less stressed and able to think more clearly. We like to allow all of those benefits happen naturally and organically for you. And if you choose to just focus solely on the physical workout, that’s ok too. We are a 100% judgement free zone. We also believe yoga is for every body – all ages, all shapes, all sizes, and all experience levels are welcome.
We offer a variety of classes. Most new clients are unsure which class to start with. This really depends on your current fitness level. If you are active, you can jump into any class and start enjoying the benefits of practicing in the heat. Just know it’s a practice, not perfection, and each class you take you will become more and more familiar with the most common yoga poses. Each class offers modifications for beginners as well as add-ons for more experienced students so you can decide what is the best place to start for you!
88 Engle Street
Englewood, New Jersey 07631
(201) 567-0800
newjersey@realhotyoga.net